You may be burning calories in the gym but you are likely to feel hungry after your workout session which is due to the release of a hormone called ghrelin. You may end up gaining weight if you start a new exercise but do not pay attention to following a proper diet.
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Doctors explain the reasons for quick weight fluctuations like putting on water weight changing your diet and exercise habits your period and medications.
Dieting and exercise but gaining weight. The average protein bar easily packs 300 calories which isnt a problem unless youre eating one right after your workout and then eating a meal on top of.
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